Thursday 28 May 2026: Ahead of the start of this year’s Leaving Certificate and Junior Certificate exams, the Irish Pharmacy Union (IPU) is encouraging students and parents to take simple, practical steps to protect health and wellbeing during the busy exam period.
With over 100,000 students preparing to sit exams nationwide, pharmacists are advising that maintaining good health can support concentration, energy levels, and overall exam performance, particularly given the warm, dry weather conditions often associated with the start of the Leaving Cert.
In advance of the exams Susan O’ Dwyer, the IPU’s Head of Professional Services said, “from the first exam through to the final paper, this is a demanding and often stressful time for students. While it is not always possible to avoid illness, there are straightforward steps students and families can take to reduce the disruption.
“Even relatively minor conditions, such as hay fever or poor sleep, can affect concentration and focus. With the fine weather we are seeing, staying properly hydrated is especially important and can make a real difference on exam days. Taking early action and visiting your local community pharmacy for advice can help students stay on track during the exam period.”
Pharmacists offer the following advice to support student health during exams:
- Hydration: Maintaining proper hydration throughout the day is particularly important during periods of warm weather. Students are advised to drink plenty of water and to be mindful of their intake of caffeine and energy drinks, which can contribute to dehydration and may affect both concentration and sleep quality.
- Hay Fever: Exam season coincides with peak hay fever season, and students who are affected are encouraged to take preventative steps such as keeping windows closed during high pollen periods, particularly mid-morning, and early evening. There are many options available to help manage hay fever, including non-drowsy treatments that will not affect concentration. Your pharmacist can discuss the best options for you, which may include a prescription-only treatment if appropriate.
- Asthma: For students with asthma, it is important to continue using inhalers correctly and consistently. Medication should be kept up to date, and inhalers should be carried at all times, including into exam settings where permitted.
- Headaches: Headaches can be a common issue during periods of intense study. Staying well hydrated is important, as is ensuring that prescribed glasses or contact lenses are worn to avoid unnecessary eye strain. Studying in a well-ventilated space and taking regular breaks can also support focus.
- Stomach Upsets and Digestive issues: Nerves and stress can also impact digestion. Students should try to maintain regular meals, even if appetite is reduced, and avoid foods that may aggravate symptoms. Stress can lead to digestive issues such as diarrhoea or constipation; in these cases, increasing fluid intake is important, alongside fibre-rich foods for constipation, while ensuring hydration is maintained if symptoms of diarrhoea occur.
- Eczema: Similarly, students with eczema may find that symptoms flare up during stressful periods. Keeping skin well moisturised using prescribed treatments and wearing loose, breathable clothing can help manage irritation.
- Sleep and Stress: Sleep is a key factor during exams, and students are encouraged to avoid caffeine close to bedtime and to build time into their routine for relaxation, such as light exercise or a warm shower. Avoiding studying in bed can also help maintain good sleep habits.
More broadly, maintaining a consistent routine can make a significant difference during exam periods. Students are encouraged to eat regular, balanced meals, prioritise sleep, and take breaks to rest and unwind. In some cases, a pharmacist may advise on appropriate supplements, depending on individual needs.
Concluding Ms O’ Dwyer said, “exam time can be stressful for the whole household, but particularly for students. Parents can play an important role by encouraging healthy routines and being alert to any health concerns. Community pharmacists are accessible and can provide advice and support if any issues arise during the exam period.”
ENDS
