HSE Talking Health and Wellbeing Podcast

In Episode 19 : HSE Active Workplace, Eimear Cotter, Project Manager, Healthy Eating Active Living Programme, HSE Health and Wellbeing and Dan Russell, Health Promotion and Improvement Officer, Dublin South, Kildare and West Wicklow Community Healthcare share their thoughts about active workplaces and the importance of physical activity. Eimear discusses the physical activity guidelines, the risks associated with sedentary behaviour in the workplace and why movement breaks are so important to incorporate as part of our daily routine. Dan shares his experiences with the HSE Steps to Health challenge, which is an internal initiative aimed at encouraging and supporting staff to be more active.